Tuesday, August 24, 2010

Smoothie in a bowl

Today's post-work out breakfast was a smoothie in a bowl aka SIAB, which I got from Kath!

In the mix:

  • 1/2 cup Liberté Greek yogurt
  • 2 handfuls spinach
  • 1 handful brocoli leaf
  • 4-5 ice cubes
  • 1/2 to 3/4 cup water
  • 1/2 banana
I threw some red grapes and sliced strawberries into a bowl, poured the smoothie mixture on top, and added chopped almonds, sunflower seeds and flax seeds for some crunch.

Holy delicious!

Time to start cleaning and other such exciting endeavors.

Have a great day everyone!

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