Thursday, September 9, 2010


Morning all!

I decided on a SIAB (smoothie in a bowl) for breakfast today, seeing as I finished my huge bowl of mass-produced salad. Kath is truly a genius for coming up with this! I wasn't about to sit around for an hour cutting up veggies and decided this meal would be a perfect start to the day.

The mix:

  • 3 handfuls spinach
  • 1/3 frozen banana
  • 1/2 cup Isoflex chocolate protein powder
  • 1 dollop Silhouette fat-free vanilla yogurt
  • 1/2 cup water
  • 3 ice cubes
  • 1/4 tsp xantham gum
  • crushed almonds and peanuts

Now I'm off to work out before work. Ciao!


  1. What a pretty color! Looks yummy and refreshing.

  2. working out before work is awesome for boosting your energy which im sure is the reason you like it :)

    such a beautiful breakfast, green can be lovely too hehe <3