Saturday, November 27, 2010

Black bean protein brownies

Oh my goodness. I made these today and half the batch is already gone!

They taste rather microwave-protein cake-like aka a little dry but they still satisfy my sweet tooth - especially when topped with peanut butter or protein icing.

cups canned black beans
3 scoops Isoflex chocolate whey protein powder
6 egg whites
1/2 medium apple
4 tablespoons cocoa powder
1/2 cup Splenda
1 teaspoon baking powder

Preheat oven to 350 degrees CelsiusLightly butter, margarine or non-stick cooking spray your cooking pan. Combine all ingredients and blend until smooth. Pour mixture into pan. Bake for 35-40 minutes. Remove from oven and cut into 18 pieces. Serve and enjoy!

Per 1/18th recipe:

Calories: 58     Fat: 0.4 g     Carbohydrates: 6.7 g     Protein: 7.9 g     Fiber: 1.8 g     Sugar: 0.9 g

Thank you for helping me calculate this!

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