They taste rather microwave-protein cake-like aka a little dry but they still satisfy my sweet tooth - especially when topped with peanut butter or protein icing.
Ingredients:
2 cups canned black beans
3 scoops Isoflex chocolate whey protein powder
6 egg whites
1/2 medium apple
4 tablespoons cocoa powder
1/2 cup Splenda
1 teaspoon baking powder
Directions:
Preheat oven to 350 degrees Celsius. Lightly butter, margarine or non-stick cooking spray your cooking pan. Combine all ingredients and blend until smooth. Pour mixture into pan. Bake for 35-40 minutes. Remove from oven and cut into 18 pieces. Serve and enjoy!
Nutritionals:
Per 1/18th recipe:
Calories: 58 Fat: 0.4 g Carbohydrates: 6.7 g Protein: 7.9 g Fiber: 1.8 g Sugar: 0.9 g
Thank you caloriecount.about.com for helping me calculate this!
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