The morning started with caffeine, of course
Tim Horton's blend, mmm.
I decided not to have eggs this morning for a change. I had a ton of spinach in the fridge that needed some attention, so I chose to incorporate some green goodness into my breakfast.
I was also craving a fruit, yogurt and nut parfait, which I thought would pair well with a green monster.
The parfait was out of this world!
The heavenly mixture included:
- 1/2 cup blueberries
- 1/2 cup sliced strawberries
- 1/2 cup red grapes
- 1/2 cup Liberte non-fat Greek yogurt
- 1 tbsp Splenda granulated sweetener
- a few sprinkles of cinnamon
- 1 crumbled pecan
- a few sunflower, pumpkin and flax seeds
Green love:
- 3-4 handfuls spinach (I used some leftover stems)
- 1/2 banana
- 1/2 Isoflex Chocolate whey protein powder
- 1/2 - 3/4 cup water
- 4 ice cubes
- 1 huge dollop Liberte non-fat Greek yogurt
- 1 tsp Splenda granulated sweetener
- 1 tsp Sweet Nothings chocolate syrup
I used Splenda and sugar-free chocolate syrup this time because I found the spinach stems made my GM more bitter than usual
Let the to do list begin!
I'll leave you with today's theme song. Have a great Monday everyone!
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